Every Morning our brain, desperate to remain shut down just a little bit longer, thinks of a different excuse for why we should sleep in.
Does it happen with you?
If yes, then understand that it is your ‘AUTOPILOT’ & ‘CONDITIONED’ brain talking to you, convincing you to not lead it but simply follow, & trying to fool you.
Remember, Fool it before it Fools you! Plan your day by creating a morning routine.
By starting your day right, you can maximize your effectiveness & be revved up for the day.
Try This 10 Minute Morning Routine (every day):
1. Get Hydrated (1 minute)
2. Morning Stretches (2 minutes)
3. Deep Breathing Exercise (2 minutes)
4. Gratitude Visit (2 minutes)
5. Positive Affirmations (1 minute)
6. Brisk walk in sunlight (2 minutes)
The results will be powerful & positive. Hope to see a new YOU.
Do you follow a morning routine?
How do you refresh yourself every day?
